STAFF BIRTHDAY PARTY: Thursday, May 27th!!!

Just wanted to let everyone know on Thursday, May 27th, we'll be having an in office party for one of our favorite staff members, YOANA!! Please join us all day for light snacks and birthday cake. If you've not been in the office for an adjustment lately, Thursday would be a great day to stop by and get adjusted. We hope to see everyone on Thursday!!

Happy Birthday Yoana!!

Lawrenceville Chiropractor Gives The FACTS About Sciatica!!

The Facts About Sciatica

Sciatica is not for sissies. From numbness and tingling to stinging and weakness this condition is triggered when the body’s biggest nerve gets irritated. Pain is often felt in the lower back and buttocks, but it’s not uncommon for pain to shoot down the leg and into the foot. Not only is sciatica painful, it can also lead to loss of feeling in the affected leg.

To make matters worse, this isn’t always a short-term condition. Sciatica sufferers can live with the pain and discomfort for up to six weeks—or longer! Pain may get worse during long periods of standing or long walks. It often increases at night, making sciatica a common cause of insomnia. If you want to find a sciatica treatment plan that works, you’ll need to know the facts:

Sciatica is a symptom of another condition.

It’s common to think of this condition as a stand-alone problem, when in reality it’s a sign that something else is going on inside the body. For example, injury to a spinal disc can trigger sciatic pain. The narrowing of the spinal canal, known as stenosis, is another cause. Usually brought on by aging, this chronic condition can inflame the sciatic nerve.

You may also be sitting on the cause of your sciatica. Sitting on a wallet tucked into the back pocket creates an imbalance in the spine, which, in turn, causes muscle spasms that irritate the sciatic nerve.

Professional chiropractors can relieve sciatica.

Research supports chiropractic care’s effectiveness in treating sciatica. An Italian study, for example, demonstrated that after spinal manipulations, 55% of patients were free of radiating pain flare ups and 28% of patients had no more localized pain. The chiropractic patients also reported fewer days spent in pain and discomfort.

Sciatica, you’ll remember, is triggered by pressure on the sciatic nerve. By relieving the pressure, you relieve the sciatica. Spinal adjustments performed by licensed chiropractors free the restricted bones and joints, allowing the body to function the way nature intended. For instance, he or she may apply manual pressure to muscles to help alleviate tension. Some professionals may also use ultrasound therapy and electrical stimulation to increase circulation and reduce spasms.

Remember, if your chiropractor’s evaluation reveals the sciatica is being caused by a serious medical condition, he or she will recommend you see a medical doctor; otherwise, you can expect your Doctor of Chiropractic to provide drug-free, surgery free relief that allows you to get back to living life.

Now, get off that wallet and call a professional chiropractor today!

For a FREE SCIATIC RELIEF CONSULTATION, CALL 770-817-0833 Today!!

Your Lawrenceville Chiropractor,

Dr. James Roman

http://www.drjamesroman.com/

http://www.drteresajackson.com/

Lawrenceville Chiropractor Says "Yes" To Low Back Pain Relief!!

Say “yes” to low back pain relief

What does low back pain prevent you from doing? Taking that hunting trip you’ve been looking forward to? Enjoying a swim with the kids? If back pain has been saying “no” to you, it’s time to return the favor by looking for an effective treatment, such as chiropractic care.

Say “no” to drugs.

For many low back pain patients, over-the-counter and prescription drugs are the first line of attack against aches and pains. Along with the risk of side effects and cost of repeated doses, medications don’t always relieve back pain symptoms. For instance, a 2004 study revealed that chiropractic adjustments were better at alleviating aches than placebo or muscles relaxants.

Say “no” to steroids.

In one controlled trial, steroid injections provided little or no relief for patients living with lower back pain. What’s more, many patients who receive steroid injection report serious headaches as one of the most common side effects. In other words, a steroid injection can deliver little or no relief and trigger a monster headache in the process—who needs that?

Say “no” to surgery.

From pain to recovery time, the discomfort and hassles of the surgical process makes it the treatment of last resort for many sciatica sufferers. Unfortunately, there can also be a dark underside to being told surgery is necessary. In 2006, the New York Times reported that spinal-fusion surgery is one of the biggest money-makers in medicine, putting billions into the pockets of medical doctors and hospitals.

Of course, there are some conditions that require surgical treatment, but for so many back pain patients, surgery may not be necessary. Always seek a second opinion when a physician recommends surgery.

Say “yes” to a professional chiropractor.

A professional chiropractor has earned a Doctorate of Chiropractic (D.C.) degree. Like other doctors, they complete a vigorous curriculum and complete a residency program. In addition, a chiropractic student must pass national and state board exams. These doctors are trained to make the adjustments necessary to relieve your pain.

Chiropractic care typically results in kudos from patients. For example, a study released in 2010 reported that 90% of patients who received spinal adjustments for low back pain described their improvement at the end of treatment as “good” or “excellent.” Another study found that chiropractic manipulation resulted in better function and more pain relief than other common back pain therapies.

It’s time to take action. Start saying “no” to back pain, and “yes” to a whole new life. Contact our office today. For a FREE CONSULTATION, call 770-817-0833. You don't have to suffer any longer!!

Yours in health,

Dr. James Roman

http://www.drjamesroman.com/

http://www.drteresajackson.com/

Lawrenceville, GA Chiropractor Reviews Your Fibromyalgia Options!

Where Can I Find Information About Fibromyalgia?

Fibromyalgia (FM) is a very common condition that affects approximately 5% of the female population. A partial list of symptoms associated with FM include widespread pain and includes fatigue, non-restorative sleep, generalized stiffness, memory problems, poor balance, headache, numbness/tingling, painful muscle cramps/spasms, depression, anxiety, back pain, jaw pain, and hypersensitivity to: noise, lights, odors (perfumes), and weather changes. It is important to note that FM is NOT a psychiatric disorder, and can be diagnosed and treated, though promising a cure is not realistic.

There are many websites and articles that one can access through the internet. This is not an endorsement for any one site but rather, a review of one site that is available. The “Fibromyalgia Information Foundation” (www.myalgia.com) offers a lot of information that is very informative and usable. This includes information on the condition, the diagnosis, treatment, exercise advice and more. For example, under “Treatment of FM,” it is stated that there is no “cure” for FM. Rather, the goal of treatment is to teach the patient to gain “control” over the condition rather than to have the condition control the patient. There are four major areas of treatment to concentrate on which include pain management, exercise, sleep, and psyche. For pain management, there are lists of different medications, manual therapies and physical agents that can be of benefit. Exercise is emphasized to be gentle stretching after warming up and not to exercise too aggressively, so as to avoid irritation. In addition to stretching, light non-impacting aerobic exercise such as walking, water exercises, and/or stationary bike are recommended with a gradual increase in dose. Starting out at short 3-5 minute sessions, 2-3 times per day and gradually increase the session duration to three, 10 minute sessions/day, then to 2 -15 minute sessions and eventually one 20-30 minute session/day may be wise.

Regarding sleep, all FM patients complain of interrupted, non-refreshed sleep and improving this pattern is important. If an underlying condition such as whiplash, back, neck, or shoulder pain is the cause of interrupted sleep, that condition should be managed. A sleep study to determine if sleep apnea is an issue and the use of a C-pap unit can be quite helpful in gaining restorative sleep. Multiple medications are listed with dose recommendations that can be shared with your primary care provider. Regarding the “psyche”… Because chronic pain can result in depression, anger, fear, withdrawal and anxiety, management of these issues is important. Early detection and treatment is ideal. Interventions can include activity management such as ergonomic modifications both at work and home such as weight lift/carry limits, computer station re-design, the use of headsets vs. phones, and modifying other irritating postures should be considered. A de-emphasis of medications and long-term health care provision without clear goals is important. Unless an underlying psychological condition is present, counseling may be non-productive. However, biofeedback and some behavior modification may benefit some patients that are having trouble coping with the pain and it’s effect on their life.

Chiropractic is an important player in the management process of FM and benefits the patient by helping them set realistic goals and offering management strategies to help achieve those goals. Patients with FM need a “quarterback” to guide them in this process for which chiropractic is a logical choice. If you or a loved one is suffering with FM, sharing this information may be one of most significant acts of kindness you can give to that person.

If you suffer with chronic fibromyalgia pain, please give our office a call for a FREE Consultation, call 770-817-0833. We're here to help you feel better.

Your lawrenceville chiropractor,

Dr. James Roman

http://www.drjamesroman.com/

http://www.drteresajackson.com/