Sunday, November 28, 2010

Lawrenceville Chiropractor Talks About Chiropractic Treatment For The Common Headache!


Headaches – How Does Chiropractic Work?

Headaches are a common complaint at chiropractic clinics. There are many causes of headaches, some of which are “idiopathic” or, unknown. Some headaches arise from “vascular” (blood vessels) causes such as migraine and cluster headaches. These often include nausea and/or vomiting and can be quite disabling and require rest in a dark, quiet place sometimes for a half or a whole day. Another type of headaches can be categorized as “tension” headaches. These usually result from tightness in the muscles in the neck and upper back caused from stress, work, lack of sleep, sinusitis, trauma such as whiplash, and others.

So “how does chiropractic work?” To answer this, let’s first discuss what we do when the headache patient comes in. First, the history is very important! Here, we’ll ask “how/when did the headaches start. This may glean the actual cause of headaches such as a car accident or injury of some sort. Next, we’ll ask about activities that increase or create the headache, which gives us ideas of how we might help manage the headache patient. For example, when certain activities precipitate the onset of a headache, we will modify the work station and/or give specific exercises on a regular schedule to keep the neck tension under control. When information gathered about what decreases or helps the neck pain and headaches, we will recommend treatments often that can be done at home such as a home traction unit. This would be suggested if we are told that “…pulling on my neck feels great!” The quality of pain (throbbing = vascular, ache and tightness = neck), intensity of pain (0-10 pain scale), and timing (worse in the morning vs. evening) help us track change after treatment is rendered, usually gathered once a month. The examination includes blood pressure which can in itself create headaches when high, looking in the eyes to view the blood vessels in the back of the eye to make sure there is no evidence of increased pressure against the brain, ears – to see if there is an infection or wax blockage. This can help if there is dizziness and/or balance loss. We will sometimes listen to the throat as well as the heart to see if there may be a blockage, a valve problem, or other issues. Neck muscle tightness (spasm) will be evaluated along with the range of motion, paying particular attention to the positions/directions that increases and decreases pain, especially those that decrease pain. Nerve function by checking reflexes, sensation and muscle strength as well as correlating information like positions that decrease arm or leg pain will be included as any position that reduces pain in the arm or leg must be incorporated into an exercise. X-rays may include bending “stress” views so that ligaments (that hold bones together) can be evaluated for “laxity” (torn and unstable). When this is found, we avoid adjustments to these vertebrae.

As you can see, if is very important do a thorough evaluation so headache patients can be properly managed. Treatment approaches include: 1. Adjustments; 2. Soft tissue therapy (trigger point stimulation, myofascial release); 3. Posture correction exercises and other exercises; 4. Education about job modifications; 5. Co-management with other health care providers, if medication or injection therapy is needed.

We realize you have a choice in healthcare providers. If you, a friend or family member requires care for headaches, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
For a FREE Headache Consultation, Call 770-817-0833 Today!!
Yours in health,

Dr. James Roman

Sunday, November 14, 2010

Chiropractors In Lawrenceville GA Talk About Vitamin Recommendations For Fibromyalgia Relief!


Fibromyalgia: Vitamin Recommendations

Fibromyalgia (FM) can be characterized by pain that is widespread, not limited to a single anatomical area but rather can affect the arms, legs, trunk, head and neck. This Health Update will concentrate on a few specific vitamin recommendations with the understanding that a “good” diet such as one low in glutens (wheat, oats, barley, rye), rich in fruits, vegetables, and lean meats, with an emphasis of omega 3 rather than omega 6 fatty acids, can be highly effective in and of itself. More importantly, it doesn’t make sense to abuse your diet and expect any vitamin recommendation to be highly effective. So the plea is, PLEASE practice a good “anti-inflammatory” diet, such as that briefly outlined above PLUS take the following vitamins:

1. Multivitamin/mineral: This captures a little of everything and serves as a foundation (like the base of a pyramid) for more specific vitamin recommendations. In most cases, it is wise to skip iron as this is not usually a missing nutrient for most people and can be toxic for some. If however, iron has been recommended for you, feel free to include it.

2. Magnesium (Mg): Magnesium is a missing nutrient as most foods do not include Mg and it is a vital nutrient in many of the pathways where proteins, fats, and carbohydrates are broken down in the body. Since it cannot be easily obtained through the diet, a supplement of Mg is wise.

3. Omega 3 fatty acids: There must be a balance between the anti-inflammatory omega 3 and the pro-inflammatory omega 6 fatty acids. Most people consume far more omega 6 vs. omega 3 fatty acids (instead of the other way around) by consuming things like fast foods and potato chips. There are long lists of omega 3 and omega 6 foods available on the internet – just “search” these and try to achieve a 3:1 omega 3 vs. omega 6 ratio. When choosing this supplement, many options will be available such as, “1000 mg of Fish Oil.” But, take a careful look at the label to determine how many pearls/pills are recommended per day as this can vary quite a bit. There are two primary active ingredients abbreviated EPA and DHA that are the important part of “fish oil.” Generally, about 1000mg of each per day is ideal, which usually requires 3-4 pearls per day (which may mean 3-4000mg of “fish oil” -- not “one-a-day”).

4. Vitamin D: Even if you don’t read magazines or newspapers, you probably have heard some of the many wonderful things about Vitamin D. Some of these benefits include anti-cancer (cervix, prostate, and others). It’s also been reported as an anti-depressive and more effective for reversing the symptoms of SAD (Seasonal Affective Disorder) than stimulation using the correct type of light. It is a strong anti-inflammatory and hence, has a role in the treatment of most diseases as most conditions include an inflammatory component. The FDA has recently raised the minimum recommended daily allowance from 400 IU to 2000 IU/day. It has been reported that 70% of people living in the sunbelt are Vitamin D deficient as the ONLY good source of Vitamin D is from sunlight and most of us avoid too much sun for skin cancer reasons.

5. CoQ10: This is a very strong anti-oxidant and it’s been highly recommended for anyone with any heart related conditions. Anit-oxidants have MANY health benefits! Try 100mcg/day.

We recognize the importance of including chiropractic in your treatment planning and realize you have a choice of providers. If you, a friend or family member requires care for FM, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
For a FREE CONSULTATION, call 770-817-0833 Today!
Yours in health,
Dr. James Roman & Dr. Teresa Jackson